Soft tissue therapy involves a mixture of massage techniques, soft tissue release and corrective exercise to aid aches and pains due to posture/lifestyle, rehabilitating injuries and post operation recovery. Contrary to popular belief it shouldn’t necessarily hurt, it is all subjective! Going beyond ‘good pain’ is detrimental to the outcome!

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. This involves a firm, thorough massage treatment to release muscular and mental stress, leaving you feeling rejuvenated, ridding the bodies tissues of waste products and aiding lymphatic drainage.

A gentle treatment, to help with excessive oedema, due to a sluggish lymphatic system. Gentle massage strokes encourage the gathered lymph to follow their natural path back into the bloodstream to be secreted from the body.

Modern life can be very stressful and sometimes it might feel that you are carrying the weight of the world on your back. We work longer hours and get little rest. A gentle treatment to relax mind and body. Leave feeling refreshed and pampered! ‘Me’ time well spent!

Oncology massage can actually optimize your body's ability to absorb drugs given during treatment.  By working to improve the tissues, we can create a more hospitable environment for those critical medications. Of course, when receiving oncology massage, extra care must be taken to avoid any areas that have had radiotherapy. Since the laser damages all cells it travels through, we want to be sure to protect our clients as best we can. Any surgeries will also be taken into account for treatment. But beyond any medical benefits, oncology massage is truly about empowering our clients to feel better and more comfortable throughout their journey. Contact me today to learn more about the many benefits of this powerful therapy.

Pregnancy massage is a form of massage therapy that is specifically tailored to the unique needs of pregnant women. It is a safe and effective way to ease the physical and emotional discomforts associated with pregnancy. Pregnancy massage focuses on the relief of tension and pain in the neck, shoulders, back, hips, and legs, as well as improving circulation, reducing swelling, easing anxiety, and improving overall mood. Studies have shown that pregnancy massage can also help prepare women for labor by increasing their sense of body awareness and releasing endorphins, the body's natural painkillers. Overall, pregnancy massage can be a wonderful way for women to find comfort and relaxation during an incredible, but often challenging time in their lives.